TRAINING UNITED

Shaping well rounded athletes for lifelong pursuits of high level fitness

Training United is designed for athletes searching for a versatile training program. My CrossFit coach of nine years, John Main, and I work together to design warmups, workouts and strategies that strive to balance intensity and volume. In our experience, an average gym-goer spends about 90 minutes each training day among warmups, workouts, skills practice and cool-down. Depending on the athlete and the day, our sessions can average 90-120 minutes to complete. Most days, three written elements address strength and power development, metabolic conditioning and accessory work for skill progression, joint health and additional cardiorespiratory improvement.